Every form of training,
treated as a first-class citizen.
We don't make BJJ coaches use a strength template. Each discipline has its own libraries, periodization, metrics, and client communication patterns — designed with practitioners.
Strength training
Periodized hypertrophy, strength, and powerlifting blocks for general gym-goers and athletes.
- Conjugate, linear, wave periodization
- RPE/RIR auto-progression
- Form-check video uploads
- Mesocycle planning
Powerlifting
Squat, bench, deadlift focus with meet prep, opener selection, and percentage-based loading.
- Meet attempt selector
- Wilks / DOTS calculators
- Opener / 2nd / 3rd planning
- Federation rule overlays
Olympic weightlifting
Snatch and clean & jerk technique work with bar-path video analysis.
- Bar-path video overlays
- Velocity-based training
- Complex programming
- Auto-deload on velocity drop
CrossFit
Programmed WODs with scaling options, leaderboards, and Open prep.
- Daily WOD builder
- Rx + scaled tracks
- Box leaderboards
- Open athlete tracker
Boxing
Footwork, combinations, sparring rounds, and conditioning periodization for amateurs and pros.
- Combo library (200+ named)
- Round/rest interval timer
- Sparring partner matching
- Camp/fight prep templates
Muay Thai
Kicks, knees, elbows, clinch work with traditional camp-style programming.
- Clinch drill library
- Pad-work flow builder
- Conditioning camp blocks
- Tradition-aware periodization
Brazilian Jiu-Jitsu
Position-based curriculum, drill flows, competition prep, belt progression tracking.
- Position-based curriculum
- Belt + stripe tracking
- Roll-rate analysis
- IBJJF competition prep
Mixed Martial Arts
Striking, grappling, and conditioning integrated across a fight camp arc.
- 5-phase fight camp templates
- Striking + grappling balance
- Game-plan video boards
- Weight-cut planning
Swimming
Stroke technique, distance blocks, race prep — pool and open water.
- Pace-per-100 tracking
- Stroke-rate + DPS analysis
- Open water progression
- Taper templates
Running
5K to ultra, base building, threshold work, race-specific tapers.
- Garmin/Strava sync
- Race-specific tapers
- HR/pace zone training
- Cadence + stride coaching
Cycling
Power-based training for road, mountain, and indoor — FTP-driven zones.
- FTP-based training zones
- Wahoo/Zwift integration
- TSS + CTL tracking
- Race-day taper
Rowing
Erg programming with split-pace targets and force-curve analysis.
- Split-pace target setting
- Concept2 + RP3 sync
- Force-curve analysis
- Indoor/water program switching
Yoga
Flow, restorative, hot, vinyasa — sequenced with breathwork pacing.
- Pose library with cues
- Sequenced flow builder
- Breath-pacing overlays
- Style-aware (Yin, Vinyasa, Hot)
Pilates
Mat and reformer work with core-control progressions.
- Mat + reformer libraries
- Equipment-aware programming
- Pre/post-natal modifications
- Core-control progressions
Calisthenics
Bodyweight skill progressions — planche, front lever, muscle-ups.
- Skill progression trees
- Statics + dynamics
- Park-friendly workouts
- Video form benchmarks
Gymnastics
Rings, bars, floor — strength and skill work for adult athletes.
- Rings strength progressions
- Skill complexity levels
- Mobility prerequisites
- Spotting/safety cues
Rock climbing
Hangboard, finger strength, route reading, and projecting programs.
- Hangboard protocols
- Grade-specific volume
- Project tracker (V grade / 5.x)
- Antagonist balancing
Physical therapy
Injury recovery protocols with corrective exercise progressions and return-to-sport gates.
- Movement assessment library
- Return-to-sport gates
- Pain/symptom tracking
- Insurance-friendly notes
Don't see your discipline?
We add 1-2 disciplines every quarter based on customer requests. Tell us what you train — if there's demand we'll prioritize it.